How many calories are in Hamburger?

100 g of Hamburger has 221 kcal.

Is Hamburger high in protein?

Hamburger contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Hamburger?

Hamburger has 2.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger?

Hamburger contains 15 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Hamburger?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburger

Packaged product Meals and Dishes Migros

Hamburger contains 221 kcal per 100 g.

Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

221kcal per 100 g

19 gprotein

2.2 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	15 g	19%
Saturated fat L	6 g	30%
Sodium L	472 mg	21%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0.5 g	2%
Total sugars L	1.1 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 4%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of meals and dishes (median 10 g)
Fiber0.5 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat15 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat6 gin the top quarter of meals and dishes (median 2.7 g)
Sodium472 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7623186698491
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Pork & Vegetable dumplings Bibigo	221	6.4 g	21.4 g	11.4 g
Chicken & cranberry pizza Romano’s	221	8.5 g	29.4 g	7.4 g
Tasty Wholemeal Bread Hovis	221	10 g	37.8 g	1.8 g
Cheese Pizza Raleys	221	11.8 g	24.3 g	8.1 g
Bbq Chix Flatbread Pizza Stop & Shop	221	8.9 g	30.1 g	7.1 g
Couliflower crust pizza Great Value	221	12.4 g	21.2 g	10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7623186698491. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.