Hamburger Buns

Packaged product Meals and Dishes Tastino

Hamburger Buns contains 293 kcal per 100 g. A serving, 75 g (75 g) provides about 220 kcal.

Roughly 71% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hamburger Buns by Tastino, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
293kcal per 100 g
9 gprotein
50.8 gcarbohydrates
5.3 gfat
220kcal in serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 293 kcal
Total fat L 5.3 g 7%
Saturated fat L 0.5 g 3%
Sodium L 392 mg 17%
Total carbohydrates L 50.8 g 18%
Dietary fiber L 3.2 g 11%
Total sugars L 6.6 g
Protein L 9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 71%Fat: 17%293kcal / 100 g
  • Protein 13%
  • Carbohydrates 71%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9 gbelow the median for meals and dishes (median 10 g)
  • Fiber3.2 gabove the median for meals and dishes (median 1.8 g)
  • Sugars6.6 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat5.3 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium392 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tastino
Barcode
05704234
Quantity
300g
Label serving
75 g
Category
hamburger-bread
Nutri-Score
C as computed by Open Food Facts

Ingredients

Пшенично хлебче със сусамово семе, разрязано. 4 броя. Съставки: пшенично брашно, вода, захар, мая, рапично масло, 1,5 % сусамово семе, трапезна сол, сух пшеничен квас (пшенично брашно, стартерни култури), регулатор на киселинността: натриев ацетат; емулгатор: естери на моно - и диацетилна винена киселина с моно - и диглицериди на мастни киселини; етилов алкохол, ароматизант. Може да съдържа следи от яйца, мляко и соя. Опаковано с етилов алкохол. Неотворен най-добър до:/Партида: виж отстрани.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • Open Food Facts, record 05704234. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hamburger Buns?

100 g of Hamburger Buns has 293 kcal. Serving, 75 g (75 g): about 220 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6.8 g in serving, 75 g (75 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Hamburger Buns?

Hamburger Buns has 50.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger Buns?

Hamburger Buns contains 5.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Hamburger Buns?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.