Hamburger buns
Packaged product Meals and Dishes
Hamburger buns contains 281 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 8.8 g | 18% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.2 mg | 26% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 79 mg | 6% |
| Iron L | 3 mg | 17% |
| Potassium L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 9.3 g)
- Fiber1.8 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sugars5.3 gbelow the median for meals and dishes (median 6.2 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium456 mgabove the median for meals and dishes (median 448 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 88 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 2.6 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 456 mg | 456 mg |
Product details
- Barcode
- 0050400739673
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Mega Maxi Roberto | 281 | 9.7 g | 48 g | 4.9 g |
| Marks Marks & Spencer Everything Grill Burger Buns | 281 | 9.9 g | 40.9 g | 7.7 g |
| Burger maxi nature Carrefour Classic | 281 | 11 g | 49 g | 4.2 g |
| Burger maxi nature Carrefour | 281 | 9.7 g | 48 g | 5.9 g |
| Burger Maxi Nature Carrefour Classic | 281 | 11 g | 49 g | 4.2 g |
| Burger Maxi Nature Carrefour Classic | 281 | 11 g | 49 g | 4.2 g |
| Hamburger Buns Grandma Sycamore's Home-Maid Bread | 281 | 9.4 g | 51.6 g | 3.9 g |
| Hamburger complet geant x4 Jacquet | 281 | 9.5 g | 45 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger buns?
100 g of Hamburger buns has 281 kcal.
How much protein is in Hamburger buns?
Hamburger buns contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.3 g).
How many carbs are in Hamburger buns?
Hamburger buns has 52.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.3 g of sugars.
How much fat is in Hamburger buns?
Hamburger buns contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (27% DV), Niacin (B3) (26% DV), Folate (B9) (26% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger buns?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485974. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0050400739673. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.