Halva
Packaged product Other Foods Seed + Mill
Halva contains 494 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 148 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37.5 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 9.4 g | 19% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars37.5 gin the top quarter of other foods (median 3.5 g)
- Fat28.1 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium109 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 3.4 kcal | 494 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 46.9 g | 46.9 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | n/a | 0 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 109 mg | 109 mg |
Product details
- Brand
- Seed + Mill
- Barcode
- 0859921006505
- Quantity
- 8 oz
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix Twix | 494 | 4.5 g | 64.6 g | 23.9 g |
| Doigt sesame Maayane | 494 | 9.7 g | 64.5 g | 21.5 g |
| Leinsamen geschrotet Vanadis | 494 | 22.3 g | 7.7 g | 36.5 g |
| Digestives Lemon Drizzle McVitie's | 494 | 6.6 g | 62.8 g | 23.2 g |
| Merendola velarte | 494 | 10 g | 57 g | 25 g |
| Duo Magic Kakao Continental foods | 494 | 5.3 g | 64 g | 23 g |
| Patatine gusto Porchetta alle Erbe San Carlo | 494 | 1.4 g | 55 g | 26 g |
| Studentenfutter Genuss Plus | 494 | 13 g | 39 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halva?
100 g of Halva has 494 kcal. Serving, 1 serving, 30 g (30 g): about 148 kcal.
How much protein is in Halva?
Halva contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Halva?
Halva has 46.9 g of total carbohydrates per 100 g, including 0 g of fiber and 37.5 g of sugars.
How much fat is in Halva?
Halva contains 28.1 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Halva contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halva?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2366145. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0859921006505. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.