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Halloumi

Packaged product Other Foods Greco

Halloumi contains 318 kcal per 100 g.

Roughly 68% of its calories come from fat, with 28% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

318kcal per 100 g
22.5 gprotein
3 gcarbohydrates
24 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 318 kcal
Total fat L 24 g 31%
Saturated fat L 17 g 85%
Sodium L 1,062 mg 46%
Total carbohydrates L 3 g 1%
Dietary fiber not reported
Total sugars L 2 g
Protein L 22.5 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 4%Fat: 68%318kcal / 100 g
  • Protein 28%
  • Carbohydrates 4%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.5 gin the top quarter of other foods (median 7.4 g)
  • Sugars2 gbelow the median for other foods (median 3.2 g)
  • Fat24 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat17 gin the top quarter of other foods (median 2 g)
  • Sodium1,062 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Greco
Barcode
4005090127572
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Gummies Nickelodeon 318 4.6 g 72.7 g 0 g
Piton maido E leclerc 318 21 g 0.3 g 26 g
Ascent preworkout Ascent 318 45.5 g 36.4 g 0 g
Les carrés crémeux Milbona 318 9 g 3 g 30 g
Fleischwurst Aro 318 11 g 1 g 30 g
Tarte poireaux lardons La Fabric sans gluten 318 7.9 g 36.6 g 15.2 g
L'affiné Saint Albray 318 21 g 0.5 g 26 g
Boudin de porc noir de Bigorre Les recettes de mamie 318 15.5 g 0.6 g 28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4005090127572. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Halloumi?

100 g of Halloumi has 318 kcal.

Is Halloumi high in protein?

Halloumi contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Halloumi?

Halloumi has 3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Halloumi?

Halloumi contains 24 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Halloumi?

100 g contains 1,062 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.