How many calories are in Hallonglass?

100 g of Hallonglass has 432 kcal. Serving, 55 g (55 g): about 238 kcal.

Is Hallonglass high in protein?

Hallonglass contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 17.1 g in serving, 55 g (55 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Hallonglass?

Hallonglass has 39 g of total carbohydrates per 100 g, including 0.7 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hallonglass?

Hallonglass contains 17 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Hallonglass?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hallonglass

Packaged product Other Foods Swebar

Hallonglass contains 432 kcal per 100 g. A serving, 55 g (55 g) provides about 238 kcal.

Roughly 36% of its calories come from carbohydrates, with 35% from fat and 29% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

432kcal per 100 g

31 gprotein

39 gcarbohydrates

17 gfat

238kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	432 kcal
Total fat L	17 g	22%
Saturated fat L	8.8 g	44%
Sodium L	197 mg	9%
Total carbohydrates L	39 g	14%
Dietary fiber L	0.7 g	3%
Total sugars L	36 g
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 36%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gin the top quarter of other foods (median 7.4 g)
Fiber0.7 gbelow the median for other foods (median 1.8 g)
Sugars36 gin the top quarter of other foods (median 3.2 g)
Fat17 gabove the median for other foods (median 6.6 g)
Saturated fat8.8 gin the top quarter of other foods (median 2 g)
Sodium197 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Swebar
Barcode: 7350028548859
Label serving: 55 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Croissant pur beurre Intermarché	432	8.6 g	43.7 g	24.3 g
Le longuet Montagne Noire	432	28 g	1.3 g	35 g
Dyna + ser Chrupak	432	19 g	52 g	15 g
Le Longuet Montagne noire	432	28 g	1.3 g	35 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350028548859. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.