How many calories are in Half Steamed Eggs?

100 g of Half Steamed Eggs has 120 kcal. Serving, 50 g (50 g): about 60 kcal.

Is Half Steamed Eggs high in protein?

Half Steamed Eggs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 40% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Half Steamed Eggs?

Half Steamed Eggs has 4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Half Steamed Eggs?

Half Steamed Eggs contains 6.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Half Steamed Eggs?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Half Steamed Eggs

Packaged product Beverages Better Me

Half Steamed Eggs contains 120 kcal per 100 g. A serving, 50 g (50 g) provides about 60 kcal.

Roughly 47% of its calories come from fat, with 40% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

120kcal per 100 g

12 gprotein

4 gcarbohydrates

6.2 gfat

60kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	6.2 g	8%
Saturated fat L	3.2 g	16%
Cholesterol L	730 mg	243%
Sodium L	260 mg	11%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 13%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of beverages (median 0.7 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat6.2 gin the top quarter of beverages (median 0.2 g)
Saturated fat3.2 gin the top quarter of beverages (median 0.1 g)
Sodium260 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Better Me
Barcode: 8801496108582
Label serving: 50 g
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801496108582. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.