Half & Half
Packaged product Dairy and Eggs GOOD & GATHER
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Half & Half contains 133 kcal per 100 ml. A typical serving of 2 Tbsp (30 ml) provides about 40 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 501 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat11.7 gbelow the median for dairy and eggs (median 16.7 g)
- Saturated fat6.7 gin the lowest quarter of dairy and eggs (median 11.6 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239948811
- Label serving
- 2 Tbsp
- Category
- Cream
Ingredients
MILK, CREAM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra Pasteurized Half & Half AVENUE | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half & Half BEST YET | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half HARRIS TEETER | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half KEMPS | 133 | 3.3 g | 3.3 g | 11.7 g |
| Organic Half & Half NATURE'S BASKET | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half & Half HARRIS TEETER | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half LOWES FOODS | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half LOWES FOODS | 133 | 3.3 g | 3.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half & Half?
100 ml of Half & Half has 133 kcal. 2 Tbsp (30 ml): about 40 kcal.
How much protein is in Half & Half?
Half & Half contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 2 Tbsp (30 ml). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Half & Half?
Half & Half has 0 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Half & Half?
Half & Half contains 11.7 g of fat per 100 ml, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Half & Half?
100 ml contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642511. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2023. Imported November 6, 2026.
Last updated: . Source description: "HALF & HALF". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.