Half & Half
Packaged product Dairy and Eggs NEW SEASONS
Half & Half contains 133 kcal per 100 ml. A typical serving of 2 Tbsp (30 ml) provides about 40 kcal.
Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 501 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Calcium L | 107 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 16.7 g)
- Saturated fat6.7 gin the lowest quarter of dairy and eggs (median 11.6 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 133 kcal |
| Protein | 10 g | n/a |
| Carbohydrates | 20 g | 6.7 g |
| Fat | 30 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 10 g | 3.3 g |
| Sodium | 150 mg | 50 mg |
Product details
- Brand
- NEW SEASONS
- Barcode
- 0840600107378
- Label serving
- 2 Tbsp
- Category
- Cream
Ingredients
MILK, CREAM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra Pasteurized Half & Half AVENUE | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half & Half BEST YET | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half TRINITY VALLEY | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half HARRIS TEETER | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half KEMPS | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half & Half Milk & Cream, Half & Half SIMPLE TRUTH ORGANIC | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half & Half Ultra Pasteurized Homogenized Milk, Half & Half URBAN MEADOW | 133 | 3.3 g | 3.3 g | 11.7 g |
| Organic Half & Half NATURE'S BASKET | 133 | 3.3 g | 3.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half & Half?
100 ml of Half & Half has 133 kcal. 2 Tbsp (30 ml): about 40 kcal.
Is Half & Half high in protein?
Half & Half contains 10 g of protein per 100 ml (20% of the 50 g Daily Value), or 3 g in 2 Tbsp (30 ml). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Half & Half?
Half & Half has 6.7 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Half & Half?
Half & Half contains 10 g of fat per 100 ml, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Half & Half?
100 ml contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 3, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840600107378. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2451207. License: CC0 1.0 (U.S. public domain). Source record dated December 3, 2022. Imported November 6, 2026.
Last updated: . Source description: "HALF & HALF". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.