Haldi Chana
Packaged product Other Foods Ramdev
Haldi Chana contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 35% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Iron L | 6.2 mg | 35% |
| Potassium L | 733 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Fiber13.3 gin the top quarter of other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.5 g)
- Fat5.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium66.7 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ramdev
- Barcode
- 8902188560104
- Label serving
- 0.25 cup (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gorgonzola Carrefour | 378 | 13 g | 0.4 g | 36 g |
| Reiswaffel mit Meersalz Bio Primo (Müller) | 378 | 8.6 g | 77 g | 3.2 g |
| Těstoviny (4druhy sýrů a bylinky) Maggi | 378 | 13.4 g | 66.5 g | 5.8 g |
| Sucre de fleur de COCO Pure Via | 378 | 1.3 g | 93 g | 0 g |
| WPI Balance | 378 | 87.9 g | 3.5 g | 7 g |
| Ziegenkase Milfina | 378 | 22 g | 0.5 g | 32 g |
| Protein Mix Purasana | 378 | 58.4 g | 12.4 g | 7.2 g |
| Feuilletée beurre et farine française Croustipate | 378 | 6.1 g | 41 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haldi Chana?
100 g of Haldi Chana has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Haldi Chana high in protein?
Haldi Chana contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 45 g (45 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Haldi Chana?
Haldi Chana has 60 g of total carbohydrates per 100 g, including 13.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haldi Chana?
Haldi Chana contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Haldi Chana contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haldi Chana?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902188560104. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.