How many calories are in Haferflocken?

100 g of Haferflocken has 372 kcal. Serving, 100 g (100 g): about 372 kcal.

Is Haferflocken high in protein?

Haferflocken contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 13.9 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Haferflocken?

Haferflocken has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haferflocken?

Haferflocken contains 6.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Haferflocken?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haferflocken

Packaged product Other Foods Rupp

Haferflocken contains 372 kcal per 100 g. A serving, 100 g (100 g) provides about 372 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

372kcal per 100 g

13.9 gprotein

60 gcarbohydrates

6.9 gfat

372kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	6.9 g	9%
Saturated fat L	1 g	5%
Sodium L	8 mg	0.3%
Total carbohydrates L	60 g	22%
Dietary fiber L	10 g	36%
Total sugars L	1 g
Protein L	13.9 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 67%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.9 gabove the median for other foods (median 7.4 g)
Fiber10 gin the top quarter of other foods (median 1.8 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat6.9 gabove the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Sodium8 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rupp
Barcode: 9001613000204
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Gouda Jung Campina	372	23 g	0.1 g	30 g
Dextrose Emrald Labs	372	0 g	91.6 g	0 g
Bleu de brebis Société	372	16 g	0.5 g	34 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9001613000204. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.