H-E-B, Crisp Onions
Packaged product Fats and Oils H-E-B
H-E-B, Crisp Onions contains 571 kcal per 100 g. A typical serving of 1.5 Tbsp (7 g) provides about 40 kcal.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 1,666 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of fats and oils (median 6.7 g)
- Fat42.9 gabove the median for fats and oils (median 35.7 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 4.7 g)
- Sodium429 mgin the lowest quarter of fats and oils (median 767 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220807475
- Label serving
- 1.5 Tbsp
- Category
- salad-dressing-mayonnaise
Ingredients
ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Onions, Crispy WEIS QUALITY | 571 | 0 g | 42.9 g | 42.9 g |
| Sriracha Mayo Spicy Dressing & Spread, Sriracha Mayo Spicy WEGMANS | 571 | 0 g | 7.1 g | 57.1 g |
| Gourmet Crispy Fried Onion Pieces RALEY'S | 571 | 0 g | 42.9 g | 42.9 g |
| Plant-Based Herb Ranch Sauce Dressing Marinade, Herb Ranch 9950 SCRIPPS LAKE DR. | 571 | 14.3 g | 25 g | 50 g |
| Pickle Fried Cucumbers, Pickle FRESH GOURMET | 571 | 0 g | 57.1 g | 35.7 g |
| Oven Roasted & Salted Sliced Almond Toppings, Oven Roasted & Salted VEGGIE | 571 | 14.3 g | 28.6 g | 50 g |
| Raspberry Gourmet Salad Dressing, Raspberry STINO'S | 571 | 0 g | 10.7 g | 60.7 g |
| Crispy Onions, Mesquite Bacon KROGER | 571 | 0 g | 42.9 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H-E-B, Crisp Onions?
100 g of H-E-B, Crisp Onions has 571 kcal. 1.5 Tbsp (7 g): about 40 kcal.
How much protein is in H-E-B, Crisp Onions?
H-E-B, Crisp Onions contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1.5 Tbsp (7 g). About 0% of its calories come from protein.
How many carbs are in H-E-B, Crisp Onions?
H-E-B, Crisp Onions has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in H-E-B, Crisp Onions?
H-E-B, Crisp Onions contains 42.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does H-E-B, Crisp Onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in H-E-B, Crisp Onions?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008528. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2017. Imported November 6, 2026.
Last updated: . Source description: "H-E-B, CRISP ONIONS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.