Gulost
Packaged product Other Foods Xtra
Gulost contains 315 kcal per 100 g.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 64% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 836 mg | 36% |
| Total carbohydrates L | 0.01 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.01 g | |
| Protein L | 27 g | 54% |
| Calcium L | 836 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of other foods (median 7 g)
- Sugars0.01 gin the lowest quarter of other foods (median 3.4 g)
- Fat23 gin the top quarter of other foods (median 6.5 g)
- Saturated fat14 gin the top quarter of other foods (median 1.9 g)
- Sodium836 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Xtra
- Barcode
- 2382660210233
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dates Dried Arimex | 315 | 2.5 g | 75 g | 0.5 g |
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| Quiche Dunnes Stores | 315 | 6.6 g | 25 g | 21 g |
| Piadina fresca a spicchi senza conservanti vegetariana Conad | 315 | 7 g | 56 g | 6.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulost?
100 g of Gulost has 315 kcal.
Is Gulost high in protein?
Gulost contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Gulost?
Gulost has 0.01 g of total carbohydrates per 100 g, including 0.01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulost?
Gulost contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Gulost contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulost?
100 g contains 836 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2382660210233. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.