La Cena Guava Paste, 14 Oz
Packaged product Sweets and Desserts LA CENA
La Cena Guava Paste, 14 Oz contains 310 kcal per 100 g. A typical serving of 1 Tbsp, 30g (30 g) provides about 93 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
100 g provides 22% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 70 g | |
| Added sugars L | 66.3 g | 133% |
| Protein L | 0 g | 0% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gabove the median for sweets and desserts (median 1.9 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 3.3 g |
| Sugars | 70 g | 70 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- LA CENA
- Barcode
- 0072728003939
- Label serving
- 1 Tbsp (30g)
- Category
- jam-jelly-fruit-spreads
Ingredients
GUAVA PULP, SUGAR, GLUCOSE SYRUP, CITRIC ACID ACIDULANT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Paste GOYA | 316 | 0 g | 73.7 g | 0 g |
| Mild Heat Green Bell Premium Pepper Jelly, Mild Heat Green Bell LUNDS & BYERLYS | 316 | 0 g | 73.7 g | 0 g |
| Grape Homemade Jelly, Grape COUNTRY KETTLE JAMS | 316 | 0 g | 79 g | 0 g |
| Black Figs With Australian Macadamia Nuts And Jamaican Pepper ""Allspice"", Black Figs CAN BECH | 317 | n/a | 55.6 g | 11.1 g |
| Castipan Guava Paste, 1.65 Oz, 18 Count CASTIPAN | 319 | 0 g | 76.6 g | 0 g |
| Razzleberry Preserves, Razzleberry TROPICAL | 300 | 0 g | 70 g | 0 g |
| Pear Fruit Paste, Pear Fruit MEIJER | 300 | 0 g | 75 g | 0 g |
| Fig Chili Spread, Fig; Chili DALMATIA | 300 | 0 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Cena Guava Paste, 14 Oz?
100 g of La Cena Guava Paste, 14 Oz has 310 kcal. 1 Tbsp, 30g (30 g): about 93 kcal.
How much protein is in La Cena Guava Paste, 14 Oz?
La Cena Guava Paste, 14 Oz contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 Tbsp, 30g (30 g). About 0% of its calories come from protein.
How many carbs are in La Cena Guava Paste, 14 Oz?
La Cena Guava Paste, 14 Oz has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 70 g of sugars.
How much fat is in La Cena Guava Paste, 14 Oz?
La Cena Guava Paste, 14 Oz contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does La Cena Guava Paste, 14 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Cena Guava Paste, 14 Oz?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072728003939. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2668387. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "LA CENA GUAVA PASTE, 14 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.