Guacamole
Packaged product Soups and Sauces Camarillo
Guacamole contains 124 kcal per 100 g.
Roughly 68% of its calories come from fat, with 29% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.82 g | 2% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 29%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sugars2.9 gbelow the median for soups and sauces (median 4 g)
- Fat9.1 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.1 gabove the median for soups and sauces (median 0.5 g)
- Sodium440 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
€deterre, piment vert, huile de amidon modifié, flocon dep coco, poivron (rouge, sucre; Qrotéines de lait, sel, piment Jalapefio, épices (cumin, piment-de Cayenne), acidifiants : E270-E330, antioxydant : E300;jUSde citron concentré, avocat en poudre 0,3%, stabilisants : E415-E412, feuilles de coriandre, colorants : E160a-E141, arômes, persil. Contient du lait. Fabriqué en Union européenne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato ketchup Bien Vu | 124 | 1.1 g | 26.5 g | 0.5 g |
| Sauce Piment Combava Sriracha Flying Goose Brand | 124 | 3 g | 26 g | 0.9 g |
| Tomato Ketchup Metro | 124 | 2 g | 28.3 g | 0.5 g |
| Sauce béchamel micro-ondable U | 124 | 4.4 g | 5.7 g | 9.2 g |
| Oyster sauce Supervalu | 124 | 3.4 g | 27 g | 0.5 g |
| Ketchup Diamante | 124 | 1.5 g | 28.3 g | 0.4 g |
| DIP SAUCE guacamole Metro Chef | 124 | 0.8 g | 3.5 g | 9.5 g |
| Relleno de empanadas y empanadillas Hida | 124 | 4.1 g | 12.2 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 124 kcal.
How much protein is in Guacamole?
Guacamole contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Guacamole?
Guacamole has 8.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 9.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Guacamole?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3580282930266. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.