Grünkohl, gehackt
Packaged product Beverages Ardo
Grünkohl, gehackt contains 46 kcal per 100 g. A serving, 1000 g (1,000 g) provides about 460 kcal.
Roughly 39% of its calories come from protein, with 39% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 76 kcal per 100 g across 75 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 39%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for beverages (median 2.6 g)
- Fiber2.5 gbelow the median for beverages (median 2.8 g)
- Sugars0 gin the lowest quarter of beverages (median 3 g)
- Fat1 gbelow the median for beverages (median 3.4 g)
- Saturated fat0.3 gbelow the median for beverages (median 0.75 g)
- Sodium20 mgin the lowest quarter of beverages (median 324 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Ardo
- Barcode
- 5411361163504
- Quantity
- 250g
- Label serving
- 1000 g
- Category
- Frozen plant-based foods mixes
- Packaging
- de:produkt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Grünkohl, gehackt Groenkool, gehakt Chou frisé surgele, haché
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Gemüsepfane Frankreich REWE | 45 | 1.4 g | 4.7 g | 1.6 g |
| Leipziger Allerlei Edeka | 45 | 2.1 g | 7.1 g | 0 g |
| Riced cauliflower stir fry Trader Joe's | 48 | 1.8 g | 6.7 g | 1.9 g |
| Gemüse Mix deutsche Küche ungewürzt Frosta | 43 | 3.3 g | 4.3 g | 0.6 g |
| Wok-Mix Rewe | 43 | 3.1 g | 5.2 g | 0.4 g |
| Wok Mix Gemüse REWE | 43 | 3.1 g | 5.2 g | 0.4 g |
| Grillgemüse TK K-Classic | 43 | 1.9 g | 7.2 g | 0.5 g |
| Seasoned mixed vegetables - Italian style Freshona | 50 | 1.6 g | 2.9 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl, gehackt?
100 g of Grünkohl, gehackt has 46 kcal. Serving, 1000 g (1,000 g): about 460 kcal.
How much protein is in Grünkohl, gehackt?
Grünkohl, gehackt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 40 g in serving, 1000 g (1,000 g). About 39% of its calories come from protein. Compared with other beverages, that is above the median (median 2.6 g).
How many carbs are in Grünkohl, gehackt?
Grünkohl, gehackt has 4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl, gehackt?
Grünkohl, gehackt contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Grünkohl, gehackt?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361163504. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.