ground turkey
Packaged product Poultry
Ground turkey contains 215 kcal per 100 g.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 90 mg | 30% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Calcium L | 1 mg | 0.1% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat15.5 gin the top quarter of poultry (median 4.3 g)
- Saturated fat4 gin the top quarter of poultry (median 1.2 g)
- Sodium75 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 215 kcal |
| Protein | 18.8 g | 18 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15.2 g | 15.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 103 mg | 75 mg |
Product details
- Barcode
- 0642205550524
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 chicken franks Premium chicken | 215 | 9.8 g | 2.7 g | 18.4 g |
| Corn Fed chicken cooked Manor Farm | 215 | 24 g | 0 g | 13.2 g |
| Salt And Chilli Chicken Chunks Farm Range | 215 | 15.3 g | 14.5 g | 10.3 g |
| Southwest Style Chicken Wrap 7-11 | 215 | 8.4 g | 20.4 g | 11 g |
| Vegetarian Chicken and Stuffing Quorn | 215 | 8.7 g | 31 g | 5.6 g |
| Salt & Chilli Chicken Chunks Farm Range | 215 | 15.3 g | 14.5 g | 10.3 g |
| Southern Fried Chicken Goujons Morrisons | 215 | 16.1 g | 18 g | 8.5 g |
| Chicken style Coop | 215 | 18 g | 12 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ground turkey?
100 g of ground turkey has 215 kcal.
Is ground turkey high in protein?
Ground turkey contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in ground turkey?
Ground turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in ground turkey?
Ground turkey contains 15.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in ground turkey?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234652. License: CC0 1.0 (U.S. public domain). Source record dated November 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0642205550524. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.