Ground Turkey
Packaged product Poultry HONEST TURKEY
Ground Turkey contains 143 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 160 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.85 g)
- Fat7.1 gabove the median for poultry (median 4.3 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium76 mgbelow the median for poultry (median 271 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 76 mg | 76 mg |
Product details
- Brand
- HONEST TURKEY
- Barcode
- 0642205006724
- Label serving
- 4 ONZ
- Category
- Poultry, Chicken & Turkey
Ingredients
ALL NATURAL[tilde] TURKEY, ROSEMARY (NATURAL FLAVOR WITH ANTIOXIDANT PROPERTIES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Pulled Chicken In Bbq Sauce MYRON MIXON | 143 | 13.6 g | 13.6 g | 2.9 g |
| Fresh Ground Chicken COUNTRY FRESH | 143 | 17.9 g | 0 g | 8 g |
| Ground Chicken NATURE'S RANCHER | 143 | 18.8 g | 0 g | 7.1 g |
| Hand-Trimmed Boneless, Skinless Chicken Thighs JUST BARE | 143 | 18.8 g | 0 g | 8 g |
| Chicken Burgers, Jalapeno & Cheddar Cheese GIANT EAGLE | 143 | 21.4 g | 1.8 g | 6.3 g |
| 90% Lean/10% Fat Ground Turkey JENNIE-O | 143 | 17.9 g | 0 g | 8 g |
| Kosher Ground White Turkey EMPIRE KOSHER | 143 | 19.6 g | 0 g | 7.1 g |
| Ground Turkey GIANT EAGLE | 143 | 19.6 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Turkey?
100 g of Ground Turkey has 143 kcal. Serving, 4 onz, 112 g (112 g): about 160 kcal.
Is Ground Turkey high in protein?
Ground Turkey contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 onz, 112 g (112 g). About 55% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Ground Turkey?
Ground Turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Turkey?
Ground Turkey contains 7.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Ground Turkey?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0642205006724. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 549075. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2018. Imported November 6, 2026.
Last updated: . Source description: "GROUND TURKEY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.