Ground Black Pepper
Packaged product Beverages Asda
Ground Black Pepper contains 330 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 35 kcal per 100 g across 1,172 products.
100 g provides 652% of the Daily Value for manganese, 111% of the Daily Value for copper and 94% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.2 mg | 0.6% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 25.7 g | 92% |
| Total sugars L | 0.64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 480 mg | 37% |
| Iron L | 17 mg | 94% |
| Magnesium L | 190 mg | 45% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 1,600 mg | 34% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 1 mg | 111% |
| Manganese L | 15 mg | 652% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of beverages (median 0 g)
- Fiber25.7 gin the top quarter of beverages (median 2.4 g)
- Sugars0.64 gabove the median for beverages (median 0.39 g)
- Fat7.5 gin the top quarter of beverages (median 0 g)
- Saturated fat2.9 gin the top quarter of beverages (median 0 g)
- Sodium14.2 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 608 µg |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
ground black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Peppercorns Sainsbury's | 330 | 13.3 g | 39.5 g | 7.5 g |
| fair trade black pepper corn by sainsbury's | 330 | 13.3 g | 39.5 g | 7.5 g |
| Ko Spice Black Pepper Grinder KO Spice | 330 | 13.3 g | 39.5 g | 7.5 g |
| Coarse Black Pepper Stonemill | 330 | 13.3 g | 39.5 g | 7.5 g |
| Ground Black Pepper Asda | 330 | 13.3 g | 39.5 g | 7.5 g |
| Black Peppercorns Kania | 330 | 13.3 g | 39.5 g | 7.5 g |
| Schwarzer Pfeffer, gemahlen Alnatura | 330 | 13.3 g | 39.5 g | 7.5 g |
| Poivre noir Plochman's | 330 | 13.3 g | 39.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Black Pepper?
100 g of Ground Black Pepper has 330 kcal.
Is Ground Black Pepper high in protein?
Ground Black Pepper contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Ground Black Pepper?
Ground Black Pepper has 39.5 g of total carbohydrates per 100 g, including 25.7 g of fiber and 0.64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Black Pepper?
Ground Black Pepper contains 7.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Ground Black Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (652% DV), copper (111% DV), iron (94% DV), magnesium (45% DV) and calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Black Pepper?
100 g contains 14.2 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21143298. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.