Grissini light
Packaged product Other Foods Bennet
Grissini light contains 378 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 7 g)
- Sugars2.6 gbelow the median for other foods (median 3.4 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium520 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bennet
- Barcode
- 8019514023148
- Quantity
- 300 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla thriller Eleat | 378 | 34 g | 52 g | 12.6 g |
| Texas Toast Garlic Kroger | 378 | 11.1 g | 46.7 g | 15.6 g |
| Löffel Biskuit Globus | 378 | 8.5 g | 77 g | 3.8 g |
| Sucre de fleur de COCO Pure Via | 378 | 1.3 g | 93 g | 0 g |
| Listové těsto Madeta | 378 | 4.9 g | 33 g | 23.5 g |
| Pain au chocolat Auchan | 378 | 8 g | 42 g | 19 g |
| Italian Black Garbanzo Ranch Gordo | 378 | 24.3 g | 56.8 g | 5.4 g |
| Vegan Protein Extreme Protein Works | 378 | 82 g | 6.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grissini light?
100 g of Grissini light has 378 kcal.
Is Grissini light high in protein?
Grissini light contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Grissini light?
Grissini light has 78 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grissini light?
Grissini light contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Grissini light?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019514023148. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.