Grilling cheese
Packaged product Dairy and Eggs Milbona
Grilling cheese contains 298 kcal per 100 g. A serving, 100.0 g (100 g) provides about 298 kcal.
Roughly 73% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14.8 g | 74% |
| Sodium L | 1,416 mg | 62% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat24 gabove the median for dairy and eggs (median 10 g)
- Saturated fat14.8 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,416 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489178873
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carmelized Onion Macaroni & Cheese Guinness | 298 | 10.6 g | 41.4 g | 10.6 g |
| Bacon egg & Cheese Croissant Clean Eatz | 298 | 13.6 g | 19.5 g | 18.5 g |
| Cream Cheese Alternative, Cracked Black Hungry Soul | 298 | 8.9 g | 9.1 g | 25.6 g |
| Fully Cooked Kolaches -cheese HEB | 298 | 14 g | 31.6 g | 14 g |
| Outdoor Bred Pork Soft Set Scotch Egg Waitrose | 298 | 13.1 g | 9.7 g | 22.9 g |
| Yogurt Coated Raisins GOLDEN SUNRISE FOODS | 298 | 1.6 g | 57.2 g | 12.1 g |
| French Camembert Cheese Dunnes Stores | 298 | 21 g | 1 g | 23 g |
| Taleggio Delhaize | 298 | 19 g | 0.5 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilling cheese?
100 g of Grilling cheese has 298 kcal. Serving, 100.0 g (100 g): about 298 kcal.
Is Grilling cheese high in protein?
Grilling cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Grilling cheese?
Grilling cheese has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilling cheese?
Grilling cheese contains 24 g of fat per 100 g, of which 14.8 g is saturated (74% of the Daily Value).
How much sodium is in Grilling cheese?
100 g contains 1,416 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489178873. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.