griego

Packaged product Other Foods lala

Griego contains 83 kcal per 100 g. A serving, 100 g (100 g) provides about 83 kcal.

Roughly 40% of its calories come from protein, with 37% from carbohydrates and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 16% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

griego by lala, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
83kcal per 100 g
8.2 gprotein
7.7 gcarbohydrates
2.1 gfat
83kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 83 kcal
Total fat L 2.1 g 3%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Sodium L 110 mg 5%
Total carbohydrates L 7.7 g 3%
Dietary fiber L 0 g 0%
Total sugars L 7 g
Added sugars L 1.3 g 3%
Protein L 8.2 g 16%
Calcium L 203 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 37%Fat: 23%83kcal / 100 g
  • Protein 40%
  • Carbohydrates 37%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium16%

Nutritional insights

  • Protein8.2 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars7 gabove the median for other foods (median 3.2 g)
  • Fat2.1 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.3 gbelow the median for other foods (median 2 g)
  • Sodium110 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
lala
Barcode
7501020568561
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
50 Skard's 2-13.50 Sharwood's 2-3 209 the Best ROY Morrisons 83 1.6 g 9.2 g 4.1 g
Pomme de terre précuit Grand frais 83 1.5 g 19 g 0.5 g
Ajvar mittelscharf Krini 83 1.3 g 8.4 g 4.2 g
Garbure recette du Béarn Alain Martin 83 5.5 g 4.1 g 4.5 g
Jungle Curry Private Selection 83 0.83 g 7.5 g 5 g
Fra Diavolo Botticelli 83 1.7 g 3.3 g 6.7 g
Petit pois Supervalu 83 5.5 g 11 g 0.7 g
Le saumon POPOTE 83 9.2 g 5.1 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7501020568561. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in griego?

100 g of griego has 83 kcal. Serving, 100 g (100 g): about 83 kcal.

How much protein is in griego?

Griego contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in griego?

Griego has 7.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in griego?

Griego contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does griego contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in griego?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.