Грибы шиитаке

Packaged product Other Foods вв

Грибы шиитаке contains 477 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 143 kcal.

Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

477kcal per 100 g
5.4 gprotein
71.7 gcarbohydrates
18.8 gfat
143kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 477 kcal
Total fat L 18.8 g 24%
Saturated fat not reported
Sodium L 511 mg 22%
Total carbohydrates L 71.7 g 26%
Dietary fiber not reported
Total sugars L 27 g
Protein L 5.4 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 60%Fat: 35%477kcal / 100 g
  • Protein 5%
  • Carbohydrates 60%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.4 gbelow the median for other foods (median 7.4 g)
  • Sugars27 gin the top quarter of other foods (median 3.2 g)
  • Fat18.8 gabove the median for other foods (median 6.6 g)
  • Sodium511 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
вв
Barcode
2100100944063
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2100100944063. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Грибы шиитаке?

100 g of Грибы шиитаке has 477 kcal. Serving, 1 portion, 30 g (30 g): about 143 kcal.

How much protein is in Грибы шиитаке?

Грибы шиитаке contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Грибы шиитаке?

Грибы шиитаке has 71.7 g of total carbohydrates per 100 g, including 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Грибы шиитаке?

Грибы шиитаке contains 18.8 g of fat per 100 g.

How much sodium is in Грибы шиитаке?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.