Grenade
Packaged product Other Foods Grenade
Grenade contains 346 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 346 kcal.
Roughly 37% of its calories come from protein, with 33% from carbohydrates and 31% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2.3 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 33%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of other foods (median 6.9 g)
- Fiber4.5 gin the top quarter of other foods (median 1.8 g)
- Sugars2.3 gbelow the median for other foods (median 3.5 g)
- Fat13 gabove the median for other foods (median 6.4 g)
- Saturated fat6 gabove the median for other foods (median 1.9 g)
- Sodium161 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grenade
- Barcode
- 5060811385432
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Râpé aux 3 Fromages Marques repères les Croisés | 346 | 26 g | 2 g | 26 g |
| Carnati Paprika Moldovan | 346 | 12 g | 6.4 g | 30 g |
| Farinha de milho flocada Flocão Só o Ouro | 346 | 7 g | 76 g | 1.2 g |
| Goodness Gut Bar Tropeaka | 346 | 11.6 g | 39.8 g | 22.4 g |
| Evoclear Hydro HSN | 346 | 83 g | 2.6 g | 0.5 g |
| Tamgfastic Haribo | 346 | 6.6 g | 80 g | 0.5 g |
| Framboise Monin | 346 | 0 g | 85.1 g | 0 g |
| Rapid Hydration Tailwind | 346 | 0 g | 92.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grenade?
100 g of Grenade has 346 kcal. Serving, 1 portion, 100 g (100 g): about 346 kcal.
Is Grenade high in protein?
Grenade contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 35 g in serving, 1 portion, 100 g (100 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Grenade?
Grenade has 31 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grenade?
Grenade contains 13 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Grenade?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060811385432. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.