How many calories are in Green Beans?

100 g of Green Beans has 33 kcal.

How much protein is in Green Beans?

Green Beans contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Green Beans?

Green Beans has 4.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Beans?

Green Beans contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Green Beans?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Beans

Packaged product Beans and Legumes Well Done

Green Beans contains 33 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

33kcal per 100 g

2.2 gprotein

4.5 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	2.3 g	8%
Total sugars L	2 g
Protein L	2.2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 63%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.2 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber2.3 gbelow the median for beans and legumes (median 3.8 g)
Sugars2 gbelow the median for beans and legumes (median 2.6 g)
Fat0.2 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium4 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Well Done
Barcode: 2098766078508
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Flat Peaches Tesco	33	1 g	7.6 g	0.1 g
Bean sprots Morrisons	33	1.5 g	0.7 g	2.3 g
Green beans very fine Metro Chef	33	2 g	3.7 g	0.1 g
Peachy Pineapple paradise Tropicana	33	0 g	7.9 g	0 g
Peaches Perfectly Ripe M&S Collection	33	1 g	7.6 g	0.1 g
Peaches Giant	33	0 g	7.6 g	0 g
Pearl Blush White Flesh Peaches Waitrose	33	1 g	7.6 g	0.4 g
Black Bean Chili Zoup	33	1.8 g	6.6 g	0.22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2098766078508. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.