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Green Beans

Packaged product Beans and Legumes S Budget

Green Beans contains 26 kcal per 100 g. A serving, 100 g (100 g) provides about 26 kcal.

Roughly 52% of its calories come from carbohydrates, with 29% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

26kcal per 100 g
1.7 gprotein
3.1 gcarbohydrates
0.5 gfat
26kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 26 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 0.03 mg 0%
Total carbohydrates L 3.1 g 1%
Dietary fiber L 2.7 g 10%
Total sugars L 1.3 g
Protein L 1.7 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 52%Fat: 19%26kcal / 100 g
  • Protein 29%
  • Carbohydrates 52%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.7 gin the lowest quarter of beans and legumes (median 6.8 g)
  • Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
  • Fat0.5 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0.1 gbelow the median for beans and legumes (median 0.5 g)
  • Sodium0.03 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
S Budget
Barcode
5999033896245
Label serving
100 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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green beans frozen spar 26 1.7 g 3.1 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5999033896245. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Green Beans?

100 g of Green Beans has 26 kcal. Serving, 100 g (100 g): about 26 kcal.

How much protein is in Green Beans?

Green Beans contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Green Beans?

Green Beans has 3.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Beans?

Green Beans contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Green Beans?

100 g contains 0.03 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.