Green beans
Packaged product Beans and Legumes Freshona
Green beans contains 26 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 26 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (24 kcal per 100 g).
100 g provides 17% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.07 mg | 1% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 19.2 mg | 2% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.4 µg | 0.7% |
| Iodine L | 12.3 µg | 8% |
| Chloride L | 397 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 55%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.4 gin the lowest quarter of beans and legumes (median 2.7 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 0.8 g)
- Fat0.4 gabove the median for beans and legumes (median 0.2 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0 g)
- Sodium256 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water94.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.055 g |
Sugars and starch (1)
| Starch L | 0.44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.025 g |
Carotenoids (1)
| Beta-carotene L | 188 µg |
|---|
Other components (2)
| Water L | 94.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20347291
- Quantity
- 800g
- Label serving
- 1 serving (100 g)
- Category
- Canned green beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sterilized green beans, aqcua, table salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Verts entiers Colruyt | 26 | 1.5 g | 2.9 g | 0.5 g |
| Duo haricots verts haricots beurre coupés très fins Auchan | 26 | 1.6 g | 2.7 g | 0.5 g |
| Haricots verts Freshona | 26 | 1.2 g | 4.3 g | 0.1 g |
| Haricots verts Rochambeau | 26 | 1.6 g | 3 g | 0.2 g |
| Haricots verts Rochambeau | 26 | 1.6 g | 3 g | 0.2 g |
| Haricots verts Delhaize | 26 | 1.6 g | 2.9 g | 0.3 g |
| Haricots verts extra-fins coupés Auchan | 26 | 1.4 g | 2.7 g | 0.5 g |
| Haricots verts extra-fins vapeur Marque Repère | 26 | 1.9 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green beans?
100 g of Green beans has 26 kcal. Serving, 1 serving, 100 g (100 g): about 26 kcal.
How much protein is in Green beans?
Green beans contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 1 serving, 100 g (100 g). About 28% of its calories come from protein.
How many carbs are in Green beans?
Green beans has 2.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green beans?
Green beans contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Green beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green beans?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20347291. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.