Graved Lachs

Packaged product Other Foods Aldi Bio

Graved Lachs contains 172 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 103 kcal.

Roughly 44% of its calories come from protein, with 39% from fat and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Graved Lachs by Aldi Bio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
172kcal per 100 g
19 gprotein
7 gcarbohydrates
7.5 gfat
103kcal in serving, 1 serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 172 kcal
Total fat L 7.5 g 10%
Saturated fat L 1.5 g 8%
Sodium L 944 mg 41%
Total carbohydrates L 7 g 3%
Dietary fiber not reported
Total sugars L 7 g
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 16%Fat: 39%172kcal / 100 g
  • Protein 44%
  • Carbohydrates 16%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gin the top quarter of other foods (median 7.4 g)
  • Sugars7 gabove the median for other foods (median 3.2 g)
  • Fat7.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.5 gbelow the median for other foods (median 2 g)
  • Sodium944 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi Bio
Barcode
4061461083748
Label serving
1 serving (60 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tesco Finest sült sonka Tesco 172 18.5 g 1.9 g 10 g
Maccaroni K-Classic 172 5.3 g 27 g 4.3 g
Poimutetut lankkuperunat Oolannin 172 2 g 27 g 6.3 g
Aloo Tikki Surya 172 2.5 g 28 g 5 g
Tonno vivi wellness Dico 172 26 g 0 g 7.5 g
Wildlachs mit mohn Degonda 172 29 g 1 g 6 g
Viennois - saveur vanille sur lit de caramel Nestlé 172 3 g 22.5 g 7.8 g
Poulet Lidl 172 21 g 0 g 9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061461083748. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Graved Lachs?

100 g of Graved Lachs has 172 kcal. Serving, 1 serving, 60 g (60 g): about 103 kcal.

Is Graved Lachs high in protein?

Graved Lachs contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 11.4 g in serving, 1 serving, 60 g (60 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Graved Lachs?

Graved Lachs has 7 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graved Lachs?

Graved Lachs contains 7.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Graved Lachs?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.