Grattugiato

Packaged product Other Foods verys

Grattugiato contains 286 kcal per 100 g.

Roughly 53% of its calories come from fat, with 45% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Grattugiato by verys, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
1.3 gprotein
31.7 gcarbohydrates
16.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 16.7 g 21%
Saturated fat L 8.5 g 43%
Sodium L 9,048 mg 393%
Total carbohydrates L 31.7 g 12%
Dietary fiber L 2 g 7%
Total sugars L 0.1 g
Protein L 1.3 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 45%Fat: 53%286kcal / 100 g
  • Protein 2%
  • Carbohydrates 45%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.3 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2 gabove the median for other foods (median 1.8 g)
  • Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
  • Fat16.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat8.5 gin the top quarter of other foods (median 2 g)
  • Sodium9,048 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
verys
Barcode
8032754341063
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8032754341063. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grattugiato?

100 g of Grattugiato has 286 kcal.

How much protein is in Grattugiato?

Grattugiato contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Grattugiato?

Grattugiato has 31.7 g of total carbohydrates per 100 g, including 2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grattugiato?

Grattugiato contains 16.7 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Grattugiato?

100 g contains 9,048 mg of sodium, 393% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.