Grass fed quark, plain
Packaged product Dairy and Eggs
Grass fed quark, plain contains 93 kcal per 100 g. A serving, 150 g, 150 g (150 g) provides about 140 kcal.
Roughly 48% of its calories come from protein, with 40% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 12%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars2.7 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat4 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.7 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 33 mg | 33 mg |
Product details
- Barcode
- 0860477001067
- Label serving
- 150 g (150 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pasteurized whole milk cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| yaourt à la mirabelle de Lorraine Invitation à la Ferme | 93 | 3.4 g | 10.9 g | 3.6 g |
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| Lowfat yogurt Lala | 93 | 3.6 g | 17.3 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass fed quark, plain?
100 g of Grass fed quark, plain has 93 kcal. Serving, 150 g, 150 g (150 g): about 140 kcal.
Is Grass fed quark, plain high in protein?
Grass fed quark, plain contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 16.1 g in serving, 150 g, 150 g (150 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Grass fed quark, plain?
Grass fed quark, plain has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.
How much fat is in Grass fed quark, plain?
Grass fed quark, plain contains 4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Grass fed quark, plain?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132244. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2020. Imported November 6, 2026.
- Open Food Facts, record 0860477001067. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.