Grão de bico
Packaged product Other Foods Quero
Grão de bico contains 144 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars | not reported | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for other foods (median 7.4 g)
- Fiber6.5 gin the top quarter of other foods (median 1.8 g)
- Fat2.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.4 gbelow the median for other foods (median 2 g)
- Sodium191 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quero
- Barcode
- 7896102500820
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artic blasters Kroger | 144 | 2.4 g | 30.4 g | 2 g |
| Luxury Sherry Trifle Marks & Spencer | 144 | 2.6 g | 15.2 g | 7.9 g |
| Filet porc Espelette Piveteau | 144 | 21.3 g | 1.5 g | 5.9 g |
| Tartelette fraises Leclerc | 144 | 2.8 g | 22 g | 4.5 g |
| Tagliatelle mit Lachs Jütro | 144 | 7.3 g | 10.7 g | 7.6 g |
| 2 coquilles st jacques Waitrose | 144 | 7.7 g | 10 g | 7.9 g |
| Cassoulet toulousain Ranou | 144 | 8.9 g | 7.3 g | 8.1 g |
| Dal makhani Taj Mahal | 144 | 5.6 g | 12 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896102500820. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.