Granola
Packaged product Breakfast Cereals Manasur
Granola contains 430 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 8 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars8 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat11 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium40 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manasur
- Barcode
- 7501438020019
- Quantity
- 250 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morning Crisp Granola Maple & Pecan Jordans | 430 | 7 g | 53 g | 19 g |
| Granola chocolat noix de coco 110 graines | 430 | 9.6 g | 55.9 g | 17.9 g |
| Wild Fruit Crunch Toasted Oats White's | 430 | 8.5 g | 68 g | 12.3 g |
| Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal Quaker | 430 | 19 g | 64 g | 12 g |
| flakes Cuétara | 430 | 6 g | 78 g | 10 g |
| Reese's Puffs Cereal Reese's | 430 | 7 g | 76 g | 11 g |
| Krounchy Granola Grillon d'Or | 430 | 8.5 g | 61.9 g | 14.9 g |
| Chrunchy easter muesli Deluxe | 430 | 10.9 g | 58.5 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501438020019. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.