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Granola

Packaged product Breakfast Cereals Kelloggs

Granola contains 478 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 191 kcal.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

478kcal per 100 g
6 gprotein
65 gcarbohydrates
21 gfat
191kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 478 kcal
Total fat L 21 g 27%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 65 g 24%
Dietary fiber not reported
Total sugars not reported
Protein L 6 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 55%Fat: 40%478kcal / 100 g
  • Protein 5%
  • Carbohydrates 55%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gin the lowest quarter of breakfast cereals (median 9.4 g)
  • Fat21 gin the top quarter of breakfast cereals (median 11.8 g)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kelloggs
Barcode
8682530000013
Label serving
1 portion (40 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Granola Hubbard 478 10 g 48 g 26 g
Granola No 3 Jemima's Deli 478 11.4 g 50.7 g 24 g
Muesli Reep Chocolade En Kokos Golden Bridge 478 5.5 g 57 g 24 g
Nutty granola Vitanella 478 9.9 g 58.7 g 21.1 g
Crispy Crunchy Granola Hubbards 478 10.6 g 57.2 g 21 g
Granola Mix Morrisons 478 11.5 g 43.4 g 27.2 g
Viva Hazelnut Cream Filled Pillows 100g Viva 478 6 g 70 g 18.8 g
Granola Coco & Anacardos Ametller Origen 478 16 g 42 g 26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8682530000013. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 478 kcal. Serving, 1 portion, 40 g (40 g): about 191 kcal.

How much protein is in Granola?

Granola contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 40 g (40 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 65 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 21 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.