How many calories are in Granola?

100 g of Granola has 460 kcal. Serving, 1 portion, 25 g (25 g): about 115 kcal.

How much protein is in Granola?

Granola contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 25 g (25 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Granola?

Granola has 64.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 18 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Kellogg

Granola contains 460 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 115 kcal.

Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

460kcal per 100 g

8.4 gprotein

64.8 gcarbohydrates

18 gfat

115kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	18 g	23%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	64.8 g	24%
Dietary fiber	not reported
Total sugars	not reported
Protein L	8.4 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 57%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.4 gbelow the median for breakfast cereals (median 9.4 g)
Fat18 gin the top quarter of breakfast cereals (median 11.8 g)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg
Barcode: 4901113493795
Label serving: 1 portion (25 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Super Berry Granola Kellogg's	460	9 g	70.5 g	15.8 g
HEB Classic Granola H-E-B	460	10 g	72 g	14 g
Jordan’s Low Sugar Granola with chocolate Jordan’s	460	11 g	65.4 g	13.3 g
Crunchy granola med mix af nødder Gestus	460	11 g	57 g	18 g
sweet potato banana granola Karma	460	12 g	51 g	21 g
Seductive Dark Choc Cherry Granola Dorset Cereals	460	10 g	67 g	16 g
Grand granola La fourmi	460	12 g	66 g	16 g
Peanut Butter Granola Freakin’ Healthy	460	16 g	46 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901113493795. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.