Grammel Knödel
Packaged product Other Foods Chef Select
Grammel Knödel contains 309 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 309 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for other foods (median 7 g)
- Fiber2.4 gabove the median for other foods (median 1.9 g)
- Sugars4 gabove the median for other foods (median 3.4 g)
- Fat16 gabove the median for other foods (median 6.5 g)
- Saturated fat7.6 gin the top quarter of other foods (median 1.9 g)
- Sodium551 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20984953
- Quantity
- 1pcs
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vieux Panné Carrefour | 309 | 21 g | 0.5 g | 25 g |
| Crème fraîche Alsace Lait | 309 | 2.1 g | 3.2 g | 32 g |
| Produit de substitution oeuf Natura | 309 | 23.9 g | 38.3 g | 6.7 g |
| BBQ Boneless wings Great Value | 309 | 18.5 g | 36.2 g | 10.6 g |
| Fromage - Chaumes Intermarché | 309 | 21 g | 0.5 g | 25 g |
| Hvitløksbaguetter Prima Lavpris(Rema 1000) | 309 | 7.1 g | 42 g | 12 g |
| Mini viennoiseries Les 3 Meuniers | 309 | 5.5 g | 35 g | 16 g |
| Feldkieker Mettwurst Spezialität Gut Drei Eichen (Aldi) | 309 | 24.5 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grammel Knödel?
100 g of Grammel Knödel has 309 kcal. Serving, 1 portion, 100 g (100 g): about 309 kcal.
How much protein is in Grammel Knödel?
Grammel Knödel contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8.1 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Grammel Knödel?
Grammel Knödel has 32 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grammel Knödel?
Grammel Knödel contains 16 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Grammel Knödel?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20984953. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.