Grade A Medium Eggs
Packaged product Dairy and Eggs SHOPPERS VALUE
Grade A Medium Eggs contains 136 kcal per 100 g. A typical serving of 1 EGG (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.6 g | 27% |
| Calcium L | 68 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of dairy and eggs (median 12 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 3 g)
- Sodium136 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 82 IU |
|---|
Product details
- Brand
- SHOPPERS VALUE
- Barcode
- 0041130289774
- Label serving
- 1 EGG
- Category
- Eggs & Egg Substitutes
Ingredients
EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hard Cooked Eggs NESTFRESH | 136 | n/a | 2.3 g | 9.1 g |
| Cage-Free Peeled Hard Cooked Eggs EASY EGGS | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Fresh Grade A Eggs NELLIE'S | 136 | 13.6 g | 0 g | 9.1 g |
| Organic Hard Cooked Eggs NESTFRESH | 136 | 13.6 g | 2.3 g | 9.1 g |
| Fresh Hard-Boiled Peeled Organic Eggs SAUDER'S | 136 | 13.6 g | 0 g | 9.1 g |
| Organic Free Range Hard Cooked Eggs NATURES BASKET | 136 | 13.6 g | 2.3 g | 10.2 g |
| Cage Free Hard Cooked Medium Eggs GIANT EAGLE | 136 | 13.6 g | 2.3 g | 10.2 g |
| Cagefree Hard-Cooked Peeled Eggs CMC | 136 | 13.6 g | 2.3 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grade A Medium Eggs?
100 g of Grade A Medium Eggs has 136 kcal. 1 EGG (44 g): about 60 kcal.
Is Grade A Medium Eggs high in protein?
Grade A Medium Eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in 1 EGG (44 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Grade A Medium Eggs?
Grade A Medium Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grade A Medium Eggs?
Grade A Medium Eggs contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Grade A Medium Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grade A Medium Eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469989. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "GRADE A MEDIUM EGGS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.