Gouda
Packaged product Dairy and Eggs M-Budget
Gouda contains 341 kcal per 100 g. A serving, 40 g (40 g) provides about 136 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat27 gbelow the median for dairy and eggs (median 29 g)
- Saturated fat17 gin the lowest quarter of dairy and eggs (median 19.6 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- M-Budget
- Barcode
- 2185064000000
- Label serving
- 40 g
- Category
- Cheeses of the Netherlands
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili-Sambal Käse Landana | 340 | 24 g | 0.3 g | 27.3 g |
| Brat und Backtaler Leerdamer | 343 | 17.5 g | 21 g | 21 g |
| Gouda 48% Fett i.Tr. frija | 337 | 23 g | 0.5 g | 27 g |
| Creamy Gouda natural snack cheese Roth | 333 | 23.8 g | 0 g | 23.8 g |
| Original Leerdammer | 352 | 26 g | 0.04 g | 27.6 g |
| Dimljena gauda KPlus | 330 | 23 g | 1 g | 26 g |
| Geräucherter Käse Kräuter Henri Willig | 329 | 21.1 g | 2.1 g | 26.2 g |
| Formaggio Gauda Fior di Maso | 354 | 23.8 g | 0 g | 28.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 341 kcal. Serving, 40 g (40 g): about 136 kcal.
Is Gouda high in protein?
Gouda contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 9.6 g in serving, 40 g (40 g). About 28% of its calories come from protein.
How many carbs are in Gouda?
Gouda has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Gouda?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2185064000000. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.