Gouda
Packaged product Other Foods Eurospin
Gouda contains 257 kcal per 100 g. A serving, 200.0 g (200 g) provides about 514 kcal.
Roughly 60% of its calories come from fat, with 28% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 12%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of other foods (median 7 g)
- Sugars8 gabove the median for other foods (median 3.4 g)
- Fat17 gabove the median for other foods (median 6.5 g)
- Saturated fat11 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eurospin
- Barcode
- 8017596114136
- Label serving
- 200.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maestro Vital Schär | 257 | 4.6 g | 37 g | 7.7 g |
| Tesco Finest Plain Ciabatta Tesco | 257 | 10.1 g | 41.8 g | 4.7 g |
| Pâté au poivre vert André LOUSSOUARN | 257 | 13.9 g | 4.2 g | 25.1 g |
| Pain figue Leclerc | 257 | 7.7 g | 53 g | 0.7 g |
| Baguette au saumon Coop | 257 | 13 g | 32 g | 8.2 g |
| chadder Almarai | 257 | 16.7 g | 5 g | 16.7 g |
| Cheddar and jalapeno hot dogs Morrisons | 257 | 20.4 g | 5.5 g | 16.7 g |
| Tassen Küchlein Haselnuss Dr. Oetker | 257 | 5.8 g | 47 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 257 kcal. Serving, 200.0 g (200 g): about 514 kcal.
Is Gouda high in protein?
Gouda contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 36 g in serving, 200.0 g (200 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Gouda?
Gouda has 8 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 17 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596114136. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.