Gouda chese
Packaged product Other Foods
Gouda chese contains 393 kcal per 100 g.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 58% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Calcium L | 750 mg | 58% |
| Iron L | 0 mg | 0% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat28.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat17.9 gin the top quarter of other foods (median 1.9 g)
- Sodium500 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0736547054137
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braided twists Snyder's Of Hanover | 393 | 10.7 g | 75 g | 5.4 g |
| Goji Fenioux | 393 | 0.5 g | 95.8 g | 0.9 g |
| Frizzle Frost Bites Super Sour Family Freezedry | 393 | 0 g | 89.3 g | 3.6 g |
| Protein flow Bakker | 393 | 71 g | 14 g | 5.4 g |
| Pumpkin Protein Sprout Living | 393 | 67.9 g | 10.7 g | 14.3 g |
| Mountain Cheddar Mild Ashe County Cheese | 393 | 25 g | 3.6 g | 32.1 g |
| Sharp White Cheddar Bashas’ | 393 | 25 g | 0 g | 32.1 g |
| Colby Jack Wegmans | 393 | 25 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda chese?
100 g of Gouda chese has 393 kcal.
Is Gouda chese high in protein?
Gouda chese contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Gouda chese?
Gouda chese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Gouda chese?
Gouda chese contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Gouda chese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda chese?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736547054137. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2550956. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.