Gouda Aged

Packaged product Other Foods Castello

Gouda Aged contains 383 kcal per 100 g. A serving, 1 slice, 10 g (10 g) provides about 38 kcal.

Roughly 72% of its calories come from fat, with 27% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 63% of the Daily Value for Vitamin B12, 54% of the Daily Value for calcium and 44% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gouda Aged by Castello, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
383kcal per 100 g
26 gprotein
0.5 gcarbohydrates
31 gfat
38kcal in serving, 1 slice, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 31 g 40%
Saturated fat L 20 g 100%
Sodium L 669 mg 29%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0 g 0%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 26 g 52%
Vitamin A L 160 µg18%
Riboflavin (B2) L 0.33 mg25%
Vitamin B12 L 1.5 µg63%
Calcium L 700 mg54%
Magnesium L 29 mg7%
Phosphorus L 546 mg44%
Zinc L 3.9 mg35%
Selenium L 14.7 µg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 0.5%Fat: 72%383kcal / 100 g
  • Protein 27%
  • Carbohydrates 0.5%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1263%Calcium54%Phosphorus44%Zinc35%Selenium27%Riboflavin (B2)25%Vitamin A18%Magnesium7%

Nutritional insights

  • Protein26 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat31 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat20 gin the top quarter of other foods (median 2 g)
  • Sodium669 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Castello
Barcode
5711953187261
Quantity
200 g
Label serving
1 slice (10 g)
Category
Other Foods

Ingredients

Ingredienser: Pastöriserad MJÖLK, salt, mjölksyrakultur, ystenzym.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5711953187261. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gouda Aged?

100 g of Gouda Aged has 383 kcal. Serving, 1 slice, 10 g (10 g): about 38 kcal.

Is Gouda Aged high in protein?

Gouda Aged contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 2.6 g in serving, 1 slice, 10 g (10 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gouda Aged?

Gouda Aged has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda Aged?

Gouda Aged contains 31 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Gouda Aged contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63% DV), calcium (54% DV), phosphorus (44% DV), zinc (35% DV) and selenium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gouda Aged?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.