How many calories are in Good Whey?

100 g of Good Whey has 383 kcal. Serving, 30 g (30 g): about 115 kcal.

Is Good Whey high in protein?

Good Whey contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 30 g (30 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Good Whey?

Good Whey has 17.3 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Good Whey?

Good Whey contains 5.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Good Whey?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Good Whey

Packaged product Other Foods Adaptogem

Good Whey contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.

Roughly 70% of its calories come from protein, with 17% from carbohydrates and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

70 gprotein

17.3 gcarbohydrates

5.3 gfat

115kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	5.3 g	7%
Saturated fat L	3.3 g	17%
Sodium L	200 mg	9%
Total carbohydrates L	17.3 g	6%
Dietary fiber	not reported
Total sugars L	6.7 g
Protein L	70 g	140%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 17%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein70 gin the top quarter of other foods (median 7.4 g)
Sugars6.7 gabove the median for other foods (median 3.2 g)
Fat5.3 gbelow the median for other foods (median 6.6 g)
Saturated fat3.3 gabove the median for other foods (median 2 g)
Sodium200 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Adaptogem
Barcode: 7893595543464
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7893595543464. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.