Goglu
Packaged product Sweets and Desserts Dare
Goglu contains 444 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 25.9 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 6.4 g)
- Sugars25.9 gbelow the median for sweets and desserts (median 27 g)
- Fat14.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.7 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium444 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Breakfast Biscuits Sweet Loren's | 444 | 8.9 g | 68.9 g | 17.8 g |
| Pumpkin Butter & Jelly Waffles Wafflez | 444 | 5.6 g | 61.1 g | 22.2 g |
| Blueberry Breakfast Biscuits Sweet Loren's | 444 | 8.9 g | 68.9 g | 17.8 g |
| Club Crackers Classic Fit Joy | 444 | 0 g | 61.1 g | 25 g |
| มอลคิสท์ รสบาร์บีคิวฟลอส Malkist | 444 | 11.1 g | 77.8 g | 11.1 g |
| Organic spelt biscuit Holle | 444 | 7.9 g | 71.4 g | 12.7 g |
| Biscuits Colussi | 444 | 7.4 g | 74.1 g | 14.8 g |
| Osvego al malto e miele Gentilini | 444 | 8.5 g | 74.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goglu?
100 g of Goglu has 444 kcal.
How much protein is in Goglu?
Goglu contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Goglu?
Goglu has 74.1 g of total carbohydrates per 100 g, including 25.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goglu?
Goglu contains 14.8 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Goglu?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063348026385. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.