Goat Cheese
Packaged product Dairy and Eggs 365 EVERYDAY VALUE
Goat Cheese contains 381 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 73% of the Daily Value for calcium and 48% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 952 mg | 73% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat28.6 gin the top quarter of dairy and eggs (median 10.5 g)
- Saturated fat16.7 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium643 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 4.8 g | 4.8 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- 365 EVERYDAY VALUE
- Barcode
- 0099482444280
- Label serving
- 1 SLICE
- Category
- Cheese
Ingredients
CULTURED PASTEURIZED GOAT MILK, SALT, MICROBIAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermont Seriously Sharp Cheddar Cheese CABOT | 381 | 23.8 g | 4.8 g | 33.3 g |
| Mild Chipotle Monterey Jack Cheese With Chipotle Peppers Big Slices, Mild Chipotle KRAFT | 381 | 23.8 g | 0 g | 28.6 g |
| Jalapeno Cheddar Cheese Sticks With Jalapeno Peppers, Jalapeno Cheddar CRACKER BARREL | 381 | 23.8 g | 0 g | 33.3 g |
| Cheddar Jack Marbled Cheddar And High Moisture Monterey Jack Cheese Sticks, Cheddar Jack CRACKER BARREL | 381 | 23.8 g | 0 g | 33.3 g |
| Colby & Pepper Jack Colby And Monterey Jack Cheeses With Jalapeno Peppers, Colby & Pepper Jack KRAFT | 381 | 23.8 g | 0 g | 28.6 g |
| Extra Hot Habanero Monterey Jack Cheese With Jalapeno And Habanero Peppers Big Slice, Extra Hot Habanero KRAFT | 381 | 19 g | 4.8 g | 33.3 g |
| White Cheddar Organic Sliced Cheese, White Cheddar NATURE'S BASKET | 381 | 23.8 g | 4.8 g | 33.3 g |
| Cheddar Cheese, Mild ESSENTIAL EVERYDAY | 381 | 23.8 g | 0 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Cheese?
100 g of Goat Cheese has 381 kcal. Serving, 1 slice, 21 g (21 g): about 80 kcal.
Is Goat Cheese high in protein?
Goat Cheese contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 slice, 21 g (21 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Goat Cheese?
Goat Cheese has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Goat Cheese?
Goat Cheese contains 28.6 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Goat Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (73% DV) and Vitamin A (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goat Cheese?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482444280. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2268096. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "GOAT CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.