How many calories are in Goals boost?

100 ml of Goals boost has 19 kcal. Serving, 100 ml (100 ml): about 19 kcal.

How much protein is in Goals boost?

Goals boost contains 0.3 g of protein per 100 ml (0.6% of the 50 g Daily Value), or 0.3 g in serving, 100 ml (100 ml). About 7% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Goals boost?

Goals boost has 3.4 g of total carbohydrates per 100 ml, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goals boost?

Goals boost contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Goals boost?

100 ml contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goals boost

Packaged product Beverages Goals

Goals boost contains 19 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 19 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from alcohol and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

19kcal per 100 ml

0.3 gprotein

3.4 gcarbohydrates

0 gfat

19kcal in serving, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	19 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	3.4 g	1%
Dietary fiber	not reported
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 84%
Alcohol 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.3 gbelow the median for beverages (median 0.7 g)
Sugars2.7 gbelow the median for beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium8 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0.2 g

Product details

Brand: Goals
Barcode: 5419980449108
Quantity: 33 cl
Label serving: 100 ml
Category: non-alcoholic-beer-with-caffeine
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Barley Malt, Wheat Malt, Cascara, Hops, Lemongrass, Yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast

Source of the nutrition information

Open Food Facts, record 5419980449108. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.