Gnocchi
Packaged product Meals and Dishes U
Gnocchi contains 116 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 258 kcal per 100 g across 36 products.
100 g provides 20% of the Daily Value for Vitamin B6, 18% of the Daily Value for iodine and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 30.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 36.6 mg | 3% |
| Potassium L | 356 mg | 8% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.074 mg | 3% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 27.3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of meals and dishes (median 8.6 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 2.2 g)
- Fat0.5 gin the lowest quarter of meals and dishes (median 9.2 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 3.3 g)
- Sodium356 mgin the lowest quarter of meals and dishes (median 420 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 76.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet aux petits pois et lardons Fleury Michon | 118 | 6.1 g | 9.4 g | 5.4 g |
| saumon sauce au basilic et riz blanc Fleury Michon | 134 | 7.1 g | 14.3 g | 5.3 g |
| Gnocchis de Pomme de Terre aux Œufs Frais SMS | 79 | 2.2 g | 13.5 g | 2.7 g |
| Gnocchi aux flocons de pommes de terre U | 160 | 3 g | 35 g | 0.5 g |
| Gnocchi aux flocons de pommes de terre U | 160 | 3 g | 35 g | 0.5 g |
| Gnocchi à l’alsacienne à poêler Stoeffler | 176 | 5.2 g | 37.2 g | 0.7 g |
| Raviolis ricotta épinards Sans gluten U | 182 | 8.6 g | 24 g | 5.1 g |
| 2 Galettes Jambon Emmental Mozzarella Régalette | 185 | 10 g | 20.2 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 116 kcal.
How much protein is in Gnocchi?
Gnocchi contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.6 g).
How many carbs are in Gnocchi?
Gnocchi has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV), iodine (18% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256226085889. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.