Gingerbread Cookie Bites
Packaged product Sweets and Desserts HARMONS
Gingerbread Cookie Bites contains 500 kcal per 100 g. A typical serving of 40 GRM (40 g) provides about 200 kcal.
Roughly 53% of its calories come from carbohydrates, with 45% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 52.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 53%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 4.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars52.5 gin the top quarter of sweets and desserts (median 34.6 g)
- Fat25 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium188 mgbelow the median for sweets and desserts (median 267 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0019646003672
- Label serving
- 40 GRM
- Category
- cookies-biscuits
Ingredients
CONFECTIONERS COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, NATURAL FLAVOR, SOY LECITHIN-AN EMULSIFIER, SALT), GINGERBREAD COOKIE (ENRICHED FLOUR[WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, MOLASSES, BROWN SUGAR, SUGAR, GINGER SODIUM BICARBONATE, LEMON EMULSION, SALT, CINNAMON, ALLSPICE, CAYENNE PEPPER), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Cookie Bites?
100 g of Gingerbread Cookie Bites has 500 kcal. 40 GRM (40 g): about 200 kcal.
How much protein is in Gingerbread Cookie Bites?
Gingerbread Cookie Bites contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in 40 GRM (40 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.8 g).
How many carbs are in Gingerbread Cookie Bites?
Gingerbread Cookie Bites has 67.5 g of total carbohydrates per 100 g, including 0 g of fiber and 52.5 g of sugars.
How much fat is in Gingerbread Cookie Bites?
Gingerbread Cookie Bites contains 25 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Gingerbread Cookie Bites?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2045045. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
Last updated: . Source description: "GINGERBREAD COOKIE BITES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.