Ginger Paste
Packaged product Spices, Herbs and Condiments Catch
Ginger Paste contains 297 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 147 kcal per 100 g across 366 products.
100 g provides 490% of the Daily Value for manganese, 111% of the Daily Value for chloride and 93% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,491 mg | 65% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 22.3 g | 80% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 26 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 388 mg | 30% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 1,230 mg | 26% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.84 mg | 93% |
| Manganese L | 11.3 mg | 490% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 78.5 µg | 52% |
| Chloride L | 2,550 mg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Fiber22.3 gin the top quarter of spices, herbs and condiments (median 0.5 g)
- Sugars1.8 gbelow the median for spices, herbs and condiments (median 4 g)
- Fat8.9 gin the top quarter of spices, herbs and condiments (median 0.5 g)
- Saturated fat4.2 gin the top quarter of spices, herbs and condiments (median 0.086 g)
- Sodium1,491 mgabove the median for spices, herbs and condiments (median 955 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 8.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.51 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 495 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Catch
- Barcode
- 8901192205278
- Category
- Condiments
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ginger (82.2%), Water, Iodized Salt, Turmeric, Acidity Regulator (INS 296), Stabilizer (INS 415), Preservatives (INS 211 & INS 224).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Paste?
100 g of Ginger Paste has 297 kcal.
Is Ginger Paste high in protein?
Ginger Paste contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).
How many carbs are in Ginger Paste?
Ginger Paste has 32.4 g of total carbohydrates per 100 g, including 22.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Paste?
Ginger Paste contains 8.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Ginger Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (490% DV), chloride (111% DV), copper (93% DV), iron (81% DV) and iodine (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Paste?
100 g contains 1,491 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901192205278. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.