Ginger cookies
Packaged product Sweets and Desserts Mels
Ginger cookies contains 417 kcal per 100 g. A serving, 100.0 g (100 g) provides about 417 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 31 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars31 gabove the median for sweets and desserts (median 20.8 g)
- Fat14 gabove the median for sweets and desserts (median 13 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium551 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mels
- Barcode
- 8436540924162
- Label serving
- 100.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini rice cakes Simple Truth Organic | 417 | 16.7 g | 83.3 g | 0 g |
| Corkscrew Pop Party Pack Candy Geoffrey's | 417 | 0 g | 100 g | 0 g |
| Caramelised biscuit Lamington M&S | 417 | 4.2 g | 58.1 g | 18.3 g |
| Russel stover assorted chocolates Russell Stover | 417 | 2.8 g | 66.7 g | 16.7 g |
| Chocolate Chip Cookie Dough McCaffrey Protein Bites | 417 | 16.7 g | 58.3 g | 14.6 g |
| Date Sugar Date Lady | 417 | 0 g | 83.3 g | 0 g |
| chocolate chip whole grain baked bars Good and Gather | 417 | 5.6 g | 66.7 g | 13.9 g |
| OLD - Mini Vanilla Cupcakes 9pk Coles | 417 | 3.1 g | 60.8 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436540924162. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.