Ginger Beer
Packaged product Beverages M&S Café Diet
Ginger Beer contains 1 kcal per 100 ml.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 1 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gin the top quarter of beverages (median 0 g)
- Fiber0.5 gin the top quarter of beverages (median 0 g)
- Sugars0.1 gin the lowest quarter of beverages (median 9 g)
- Fat0.1 gin the top quarter of beverages (median 0 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium8 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Café Diet
- Barcode
- 29374809
- Quantity
- 100 ml
- Category
- Ginger beer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated Water Acid: Citric Acid Stabiliser: Gum Arabic Acidity Regulator E331 Sweetener: Sucralose. Preservative: E202 Flavourings Ginger Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fierté ginger beer Sainsbury's | 1 | 0.5 g | 0.5 g | 0.5 g |
| Sugar free fiery ginger beer Marks & Spencers | 1 | 0.02 g | 0.02 g | 0.02 g |
| Ginger beer Royal Club | 1 | 0 g | 0 g | 0 g |
| Ginger beer Marks & Spencer | 1 | 0.1 g | 0.1 g | 0.1 g |
| Sparkling rhubarb ginger beer Marks & Spencer | 1 | 0.1 g | 0.1 g | 0.1 g |
| Tesco Diet Fiery Ginger Beer Tesco | 1 | 0.1 g | 0.1 g | 0.1 g |
| Ginger Beer No added sugar Saxbys | 1 | 1 g | 0.25 g | 0 g |
| Ginger Beer Zero Stoney | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Beer?
100 ml of Ginger Beer has 1 kcal.
How much protein is in Ginger Beer?
Ginger Beer contains 0.1 g of protein per 100 ml (0.2% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Ginger Beer?
Ginger Beer has 0.1 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Beer?
Ginger Beer contains 0.1 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Ginger Beer?
100 ml contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 22, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29374809. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.