Ghost whey protien
Packaged product Other Foods Ghost
Ghost whey protien contains 375 kcal per 100 g. A serving, 32 g (32 g) provides about 120 kcal.
Roughly 82% of its calories come from protein, with 11% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 78.1 g | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 7%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein78.1 gabove the median for other foods (median 76 g)
- Sugars3.1 gbelow the median for other foods (median 3.2 g)
- Fat4.7 gabove the median for other foods (median 4.1 g)
- Saturated fat3.1 gin the top quarter of other foods (median 1.7 g)
- Sodium328 mgabove the median for other foods (median 256 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0857640006417
- Label serving
- 32 g
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein (Whey Protein Isolate 90% (Sunflower Lecithinated), Whey Protein Concentrate 80% (Sunflower Lecithinated), Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavor, Salt, Enzymes (Proteases, Bromelain, Lactase), Cellulose Gum, Xanthan Gum, Sucralose, FD&C Red #40
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Arkens Black Protein | 375 | 82 g | 4.4 g | 2.9 g |
| Diet plant high protein lean matrix PhD | 375 | 81 g | 5 g | 3.2 g |
| Orgain Simple Plant Protein Powder Orgain | 375 | 50 g | 27.5 g | 6.3 g |
| whey protein Foodspring | 375 | 78 g | 7.1 g | 3.8 g |
| Impact whey tiramisu flavour protein MYPROTEIN | 375 | 71 g | 8.8 g | 6 g |
| Vegan Protein Schalk Mühle | 375 | 59 g | 3.9 g | 10 g |
| Premium Whey Protein Isolate Shake PVD | 375 | 84.4 g | 6.3 g | 3.1 g |
| Gold standsrd whey 100% Optimum nutrition | 375 | 80 g | 4.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost whey protien?
100 g of Ghost whey protien has 375 kcal. Serving, 32 g (32 g): about 120 kcal.
Is Ghost whey protien high in protein?
Ghost whey protien contains 78.1 g of protein per 100 g (156% of the 50 g Daily Value), or 25 g in serving, 32 g (32 g). About 82% of its calories come from protein. Compared with other other foods, that is above the median (median 76 g).
How many carbs are in Ghost whey protien?
Ghost whey protien has 6.3 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost whey protien?
Ghost whey protien contains 4.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Ghost whey protien?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857640006417. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.